In addition to receiving some amazing rewards, the Top Coach and Top 10 Elite are frequently sought for their advice and opinions on all things BODi, making them a key part of shaping the overall direction of the company. Your email address will not be published. 2020. Thanks for your comment! Ryan and I think that for immediate results, go for Insanity Max: 30. 1. Best for: Weight lifting at its finest for both men and womenLevel: IntermediateCommitment: 90 days with 6 workouts a week. Hi! Its a good one for your goals: tone, strength, and weight loss. It doesnt mean those programs are bad, but theyre not the ones that really stand out for us. This is your personalized website that will enable you to sell product. Hello! I just had a baby and have been doing 80 day obsession but havent really been seeing results. Thats the beauty of having Beachbody On Demand, you can analyze what works for you and change easily to another program. But I think Im ready for a change. Shaun T is a master trainer, and we always enjoy his workouts. I really was hoping to lose about 20 lbs by my vacation in the new year and Im thinking I need more cardio. Would love to know your thoughts! Founded in 1998 by Carl Daikeler and Jon Congdon, Beachbody has become a leading provider of fitness, nutrition, and weight-loss programs designed to help customers live a healthy, fulfilling life. Lastly, since Beachbody coaching is only a small portion of our business (our lifestyle website for couples) our advice is less bias and we often share tools outside the Beachbody umbrella. The reason why Max:30 was more popular (and therefore helped more people get results) is that it requires no equipment, the workouts are a consistent 30 minutes, and it was marketed to everyone (low-impact modifier included), not just athletes. My goal is to lose 15# and tone my body by the end of the year. Also, I dont like the bands for Pilates. Best Beachbody Team in 2021 92 views Jun 29, 2021 0 Dislike Share Save Scottie Hobbs 29.2K subscribers EMAIL ME: 645 SAMPLE WORKOUT:. Havent worked out in 5 years do to tendon arm issues, reconstruction ankle surgery and family issues. Hi Lyzz! Therefore, I think you should start with Insanity Max:30. For building lean muscle and shaping the entire body especially booty and core, it cant be beat!!! EMAIL ME: 645 SAMPLE WORKOUT: BOD: A COACH: a coach on our team or do workouts with us in the Virtual Gym : STORIES: Welcome to my YouTube Channel! Team Beachbody UK Coach Podcast Good luck and were here to help whenever you need anything! Congratulations to our 2021 ELITE TOP 10 Coaches! Thoughts? Did you see any success if you tried it or think it was worth it? Our gift to you, for a limited time only. I am doing the UPF and do great for a while, then mess up and takes me a while to recover. Have fun and feel free to reach out with questions along the way! Since LIIFT4 is only 4 days a week, we recommend following the program and adding in an additional lower body workout each week. You are more than welcome to request access to our online BODgroup for accountability and support. I love Shaun Ts programs, specifically Insanity Max 30. ), so long workouts wouldnt be a problem. Frankly, you cant go wrong so just go with what feels good! Thanks, Elizabeth, and good luck! Each Coachs income depends on his or her own efforts, diligence, and skill. Id also consider 22 Minute Hard Corps (also by Tony Horton) which is a bit shorter but a bit more intense if youre finding that your sea legs are coming back to you quicker than you thought! Right now, we think the best program for you is 21 Day Fix. Because of that issue, I actually initially started with BB because of commercials for PiYo-no impact was just what I wanted at that point. I would agree that P90 is a really great program to start with. Do you recommend The Masters Hammer and Chisel? The workouts offer a blend of classic cardio and upbeat strength trainingall set to an energetic playlist that's curated live by a DJ. NOTE: There is no need to stock products or make endless trips to the post office or bank. I have been an on-and-off again at-home exerciser and hope that my BOD membership will help me with some consistency. This is why Max:30 made our list and I sure hope he makes another Insanity program in the future! I just started 4 weeks for everybody because it is touted as low impact. Thanks for this list! Hey Rochelle! We love that and couldnt agree more, but quite frankly, we didnt expect to love Job1. I will definitely check those program. I suffered an injury in the past and am now prone to experiencing a frozen shoulder. I work a lot and am looking for a workout that doesnt require a lot of time. Its been my go to for years and I have had amazing results and nothing seems to compare with it. The huge variety of exercises within each workout prevents boredom and plateau. Next week, when you repeat the same workout, now you have a goal to surpass your previous Max-out time and something to measure your progress. While its 90 days instead of 60, youll get a ton out of it and will definitely push you to be in tip-top shape. That's it! Youre welcome to give Muscle Burns Fat a try and see for yourself. And lastly, 20 minutes is very short. For cardio, it cant be beat. If youre a P90X3 fan reading this comment, share your thoughts and help Kristen and me out! Hi, This post may contain affiliate links. Each program comes with a calendar, tracking sheet, nutrition guide, and free support through coaches like us. A One Star Diamond has one Diamond coach, and a 15 Star Diamond has 15 Diamond coaches on there team. Trina will review the compensation plan with you and will personally mentor you to make the most out of the generous and very fair compensation plan. All my injuries are healed, but I dont have full mobility in my wrist or in my elbow but its as good as it will get and its pretty good! For us, this is the biggest difference between trying to follow a DIY schedule with YouTube workouts and a well-planned Beachbody program. Its was so hard but we wanted this list to be a really thorough representation of not just our results, but the results from the hundreds of people on our team and 22 Minute Hard Corps wasnt as popular. For other questions regarding Beachbody workouts, Shakeology, or if you want help finding a good Beachbody coach (if you dont, youre automatically assigned one), make sure your head over to our Beachbody Page. A challenge pack is roughly around $140 - $160 USD. Ryan and I are huge supporters of weight lifting and/or strength training. Also have dumbbells and a bowflex. Unlimited access to hundreds of our most popular programs, including INSANITY MAX:30, 21 Day Fix, PIYO and much more! I was on a roll! I would like to lose about 15 stubborn pounds and build muscle/gain strength, in the shortest time possible. I tried it for a couple days but didnt stay with it and now Im trying to get back with it. Yes, there is a program that fits your needs. Weve been traveling out of suitcases for the last 3 years so we havent been able to give the newer programs that require a lot of gear a fair chance. We think the BODgroups are far superior to Facebook accountability groups. What will give me the best and fastest results? Also, Autumns workout 21 Day Fix is not just for women. Is that going to get me good results? The compensation plan is made up of three main drivers. Insanity Max:30 CRUSHED them. Team Rockstar Fit has been a huge success for her and for the women she leads. We recommend 21 Day Fix often as the best Beachbody workouts for beginners and people just starting to work out again after a break. Have you done either of these workout programs before? Its a really fun program and an excellent strength and cardio routine. Im 50 and started that exercise program about 6 months agoit was the first exercise program Ive ever tried. They didnt enjoy the workouts as much as other programs or track much progress on their body measurement chart. Your results will be lacking (and therefore your motivation) if you choose to just follow individual workouts. Since we have been following Beachbody programs (all of them) since 2010 and drinking Shakeology since 2014, we have a lot of experience. We were about to try 9 week control freak off the wall starting Monday, but I read a review elsewhere that complained again about the complexity of some of the moves. I know this says Last updated July 27, 2022, but I think it needs another revisit. 128,783 140,127 259,852 246,938 Why is it that some coaches make a really good living (insert disclaimer!) Control Freak is still new, but its definitely a contender for the list of top Beachbody workouts in the future. For no extra charge, coaches also have access to use a cutting edge mobile app, called a BOD GROUP, to effectively and personally coach people where they spend the most time on their phones. They can only be earned. Im sure that means youve seen great results! With the help of Trina and Team Rockstar Fit, youll be set up and supported. You have a strong background in fitness but dont worry, I believe youll be well-challenged by every single one of these programs. Body Beast is the classic weight lifting program to get you a lean, chiseled physique. We use Focus T25 workouts to train for skiing, hiking, trail races, and obstacle course races. All use free weights and are well-balanced programs. That is, there are Beachbody programs which I think can/should compete with those on the list, not the least of which are 80 Day Obsession and Muscle Burns Fat (#MBF). Hello! As mentioned earlier, weve done nearly all of the Beachbody programs available, and have heard feedback on all of them from our team. Im sorry that the past 6 weeks only contributed to your plateau. All Beachbody customers are assigned a coach, whether you want one or not. ), she covers a wide range of workouts including cardio, lifting, pilates, and yoga. I am not sure why I havent done it. She will help.Trina works with a small number of new women per month to give you personal attention and one-on-one mentoring. We are a husband-wife duo and lifestyle engineers.. I have 5-50# dumbells, resistance bands and just purchased a pull-up bar (although I have NEVER done one). Commission from workout programs and other products (you make about 25% on anything you sell). Just continue where you left off and keep that momentum going. I wrestled with quitting the program because Im not a quitter! Well, if you want huge muscles, do Body Beast. Entrepreneurship is amazing, but the ups and downs are not for everyone . How much does it cost to be a Beachbody Coach? It sounds like Asylum is that program for you, especially since youre focused on performance rather than weight. She and her family make their home on the lake in beautiful Northern Michigan. Now, let's get to the list of our top Beachbody workouts in 2022. Finally, we have a short article on weight loss plateaus here that you may find interesting, including ideas for solutions: Sorry it took us so long to get back to you. Team Beachbody Coaches are rewarded for retail sales of our proven tness programs, nutritional content, and nutritional supplements via a 20-50% retail commission program. I use MyFitnessPal to help with my nutrition, but wondered if you can recommend a better workout program for me that might be less impact but still provide fast results. Hi Karyn! I'm so excited to share that my Beachbody coaching team, Team Run the World, is a 2021 ELITE Beachbody team. Second, the program is designed for all fitness levels, which is usually a red flag for intermediate or advanced individuals looking for a real challenge. What would you say is the most comparable workout program to that one? Were thrilled that you found a great program that works for you! Welcome! Be a Lifetime 1 Star Diamond or lower as of the last bonus week in 2021 (Dec 29, 2021) or join as a new Coach on or after Dec 31, 2021. Even before you mentioned LIIFT4, I had that in mind for you. My favorite abs workout that you could try is from 21 Day Fix 10 Minute Fix for Abs. A Star Diamond coach is similar in structure to a Diamond, only they also have a Diamond coach on their team. Show us your 645 total-body transformation and earn this exclusive, limited-edition 645 shirt, OR submit your results from another program and get the 2021 Beachbody Challenge shirt.*. When do you plan to start your half-marathon training? Well done on those 6 lbs. Ive also run marathons and my favorite cross-training workout is LIIFT4. $19.95 (15% off) If interested, heres our info and the form just in case: Alexandra Davis, [emailprotected], ID: 335656. An Elite team means that EVERYONE on the team is having success, not just the leader. Its a hip-hop-based program so there is some jumping, but its not a bunch and I think your downstairs neighbors wont be bothered! Its a freebie PDF in our article, 3-Month Marathon Training Plan and includes 4 strength workouts and 3 recovery workouts from Beachbody On Demand. Hey Karyn, I would also recommend the strength workouts in 30-Day Breakaway (Beachbodys new running workout). Good luck, take it day by day, and rely on photos and measurements not just the number on the scale. Ive read a lot of reviews on BB programs, but your review was by far the most helpful. My goal now is to stay toned and preserve my knees! You just need to either buy or sell something worth 50 personal volume points (PV) which is approximately $55 or higher. She founded Team Rockstar Fit in 2008 and has helped hundreds of women open an at-home business with purpose, joy and success. Feel free to reach out if you have questions along the way. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We bring healthy couples practical tips and life-changing ideas based on science. I did P90X and insanity years ago before all the other programs came out and loved both of them. If you havent already, try it. (beginning programs?). The P90X3 program literally does it all: yoga, pilates, HIIT, strength training, MMA, balance, and muscle building. Plus, if youre able to add in extra activities on the off days, then LIIFT4 is a great option that requires less equipment while still covering key areas (like daily core!). The 8 Best Beachbody Workouts. This one will systematically work the body (each workout is focused on a certain area, like shoulders/back) and isnt too heavy on cardio since you already have a lot of cardio in your week. While they didnt crack the list for our top, most accessible programs for all, theyre fan favorites and therefore strong contenders. JBYB, Strong + Solid, and the Tough Mudder T-Minus 30 are all Openfit programs that people are loving. I want to tone up and lose a little weight (only around 5 pounds). Since you love Asylum, I would also recommend checking out the original Insanity workouts, Focus T25 Gamma, and P90X2 (another program designed for elite athletic performance) or P90X3. Truth be told, my favorite nutrition guide is actually then one with 21 Day Fix its straight forward and simple. Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. My final recommendation, if youre getting too sleep-deprived, is to consider a workout like LIIFT4 that is only 4 days a week. Ive done 21 day Fix Extreme Real Time twice. We have opinions and comments for all of them, but if theyre not on this list, we dont frequently recommend them for one reason or another. Im looking to shed 60 lbs. Also, if youre a runner, or youve always wanted to become one, 30 Day Breakaway is another program that will bring great results. I hope this helps! Try P90X3 The Warrior and Focus T25 Alpha Cardio to get test out each program to see which you like better. $15.95 per month, plus a minimum of $100 per month in Shakeology auto-shipments. Last question is that I would like to drop some weight (5-10 pounds) before half-marathon training as well since I got a little lax after my last race/holidays, etc. Tony Horton does a great job talking you through the workouts, and it will keep you injury-free. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Youll need to have a full rack of dumbbells and a bench at home, or you can do the workouts at a gym. Thanks for the comment and Im sorry that my response is late. Unfortunately, no one can gift this insight to you. Also what if I did both programs at the same time? Jennifer Jacobs, new to Beachbody and made famous by her Peloton workouts, is a world-class trainer. Related: Request Us As Your Beachbody Coaches. 5. Have you already done 21 Day Fix? Thank you for your help. I struggle with my nutrition. Its fun that you gravitated towards a Shaun T program in the meantime, isnt he the best?! A good coach is quite helpful. I also prefer workouts that are between 30-40 minutes and dont have a pull up bar. They have at least 2 active coaches and 2 emerald coaches on their team. Would love guidance for my next program! I know I appreciate the shorter workouts, and its easier to schedule when they are all 30-minutes. I agree, the original Insanity is one of the hardest programs ever. Once a customer purchases a fitness program, their coach also keep them accountable as they work their way through the workouts and meal plan. Team Rockstar Fit is your solution to creating a happy, balanced business and life. Since youre not thrilled after 6 months, its definitely time to try something new. Thanks for your question, and its something that comes up a lot not necessarily about a shrinking butt but if cardio makes you lose mass. var zsttmq819xeu1h; (function(d, t) { var s = d.createElement(t), options = { 'userName':'thefithabit', 'formHash':'zsttmq819xeu1h', 'autoResize':true, 'height':'928', 'async':true, 'host':'', 'header':'show', 'ssl':true }; s.src = ('https:' == d.location.protocol ? If youre new to HIIT or exercising in general, your form will be perfect by the end of this program. Am I able to use you two as a referral, so that you can get a commission? Have done a few workouts recently on MM100. Remember what I said earlier about team cycle bonuses? What program will be best to shed inches and lbs in 90 days? Id also like to recommend our all-time favorite of P90X3, which will use your new pull-up bar. I am doing a 10 week training, so I would start in mid-March. Women want to supplement their familys income from home by having an online fitness business on their own terms with little overhead.